Wellness Unleashed Retreat with John “Badass Vegan” Lewis & Torre Washington
Here comes the perfect retreat for wellness enthusiasts, fitness lovers, plant based eaters, vegans and anyone looking to rejuvenate their mind and body.
The Wellness Unleashed Retreat is designed to offer participants a transformative experience that combines physical fitness, mindfulness, and adventure.
Hosted by renowned wellness experts Torre Washington and John “Badass Vegan” Lewis, this retreat promises a week of fun, education, and personal growth in a stunning tropical setting.
8 Days / 7 Nights
* Sunday 23rd - Sunday 30th March, 2025 *
Retreat Highlights
7-Night Stay at Villa Laguna: Immerse yourself in the tranquil beauty of Villa Laguna, a peaceful oasis designed to inspire reflection, restoration, and transformation.
All Meals Throughout the Week: Indulge in delicious, chef-prepared plant-based meals throughout the week, with unlimited access to fresh coffee, herbal teas, and natural beverages.
60-Minute Massage: Soothe your body and mind with a relaxing massage, designed to release tension and enhance your sense of well-being.
Cultural Adventure in Granada: Embark on a day trip to the historic city of Granada, where you'll explore vibrant streets, rich cultural heritage, and cap off the experience with a serene boat tour through the picturesque islets of Lake Nicaragua.
Holistic Wellness: Experience a balanced approach to health through fitness, nutrition, and mindfulness, ensuring both physical and mental rejuvenation.
Expert Guidance: Learn from industry leaders, John Lewis and Torre Washington, who will share their insights and inspire you throughout the retreat.
Adventure and Fun: Dive into exciting excursions and activities designed to spark joy, challenge your limits, and create lasting memories.
Community Connection: Build meaningful connections with like-minded individuals who share your passion for wellness, creating a supportive community that will last beyond the retreat.
Return Private Airport Transfers: Start and end your journey stress-free with private transportation to and from Managua International Airport.
What’s Included?
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Boutique Accommodation for 7 Nights in a Unique Venue
There are options for shared and private rooms for you to choose from. All rooms have private bathrooms with hot water, as well as ceiling fans (no A/C)
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All Meals Throughout the Week
Indulge in our Nicaraguan-Global vegan fusion cuisine. All breakfasts, lunches and dinners (with dessert!) are included in your retreat cost for the duration of your stay, as well as non-alcoholic drinks.
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Fitness & Running Classes
Engage in dynamic workouts led by both Torre & John, tailored to all fitness levels. Join invigorating running sessions that explore the beautiful surroundings.
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Day Trip to the Colonial City of Granada
Located a mere 40 mins away, the colonial city of Granada is one of the oldest in Central America. Immerse yourself in its charming streets and historic landmarks as we explore together, soaking in the rich culture and vibrant atmosphere.
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60 Min Massage
Soothe your soul with a transformative 60-minute massage, a vital component of our healing retreat experience. Choose between deep tissue therapy or tranquil relaxation, as expert hands ease away tension and restore inner balance, aligning body and spirit on your journey toward healing and renewal.
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Private Return Airport Transfers
Private transfers from/to Managua (MGA) airport are included upon arrival and departure. No need to make your own way or join a group transfer at a set time.
What’s not included?
Flights to/from Nicaragua - You need to fly to Managua International Airport (MGA).
Travel Insurance - We highly recommend everyone to purchase comprehensive travel insurance to cover for any unexpected events.
Any additional activities, services and tours not mentioned above.
Voluntary Tips.
About Your Hosts
John Lewis, a.k.a “Badass Vegan” is an international public speaker, serial entrepreneur, and passionate wellness advocate dedicated to the well-being of all living beings.
As an activist, John’s influence extends beyond traditional wellness circles, making a significant impact as the film producer and director of the groundbreaking documentary "They’re Trying To Kill Us." He is also the author of the book "Badass Vegan" and the creative mind behind Badass Nuts, a brand that reflects his commitment to a healthier, more conscious lifestyle.
For more information about John, visit www.badassvegan.com.
Torre Washington is a NASM-certified coach, speaker, and IFBB Pro competitor, renowned for his impressive physique built entirely on a plant-based regimen. Raised vegetarian and fully vegan since 1998, Torre achieved his remarkable results without the aid of supplements from 2009 to 2018. His unique training style, focusing on physical symmetry and aesthetics, has made him one of the most sought-after coaches globally, working with celebrities, high-end clientele, and bodybuilders alike. Torre is also a passionate advocate for lifestyle changes, using his platform to highlight the importance of adopting a plant-based vegan lifestyle for the well-being of animals and the healing of Mother Earth.
Daily Schedule
(Subject to slight involuntary changes)
DAY 1 - SUNDAY 23rd MARCH
Arrive at Villa Laguna, a serene sanctuary nestled within the breathtaking Laguna de Apoyo crater lagoon. Refresh yourself with a welcoming drink as you settle into your tropical surroundings. Join your fellow participants for a meet-and-greet session, fostering connections and setting intentions for the transformative week ahead. End the day with a nourishing, plant-based dinner, thoughtfully prepared with locally sourced ingredients. (Arrival refreshments and dinner included).
DAYS 2 + 3 - MONDAY 24th and TUESDAY 25th MARCH
Start your day with a nourishing plant-based breakfast to fuel your body and mind followed by an invigorating morning session led by your expert hosts, diving into fitness, mindfulness, and wellness.
Savor a delicious plant-based lunch, carefully prepared with fresh, local ingredients.
After lunch, enjoy free time to relax, unwind, or explore. Massages will be scheduled during this time or you may take an optional run with John for an added fitness boost.
Participate in a second session with our wellness experts, focusing on deepening your practice and understanding of holistic wellness.
Relish a flavorful plant-based dinner and close out the day by engaging in a group "Think Tank," reflecting on the day’s experiences and how to apply the teachings to your personal journey. (Breakfast, lunch, and dinner included)
DAY 4 - WEDNESDAY 26th MARCH
Today, embark on an exciting day trip to the historic city of Granada. Wander through its charming streets, immerse yourself in the vibrant local culture, and enjoy a plant-based lunch at a local restaurant.
In the afternoon, take a serene boat tour around the picturesque islets of Lake Nicaragua, soaking in the stunning views and tranquil waters.
Return to Villa Laguna in the evening and relish a delicious home-made dinner, bringing a comforting end to your enriching day of exploration and discovery. (Breakfast, lunch, and dinner included)
DAYS 5 + 6 - THURSDAY 27th and FRIDAY 28th MARCH
Begin your morning with a wholesome plant-based breakfast, providing the perfect nourishment to energize your day. Follow this with an engaging morning session led by your experienced hosts, focusing on fitness, mindfulness, and overall wellness.
Enjoy a vibrant vegan lunch made from locally sourced ingredients.
Afterward, take some time to unwind and recharge during the free afternoon. You may schedule your included massage if you haven’t had it yet, join John for an optional run to further enhance your fitness journey or float away in the lagoon.
In the late afternoon, reconnect for another enriching session with your hosts, where you’ll continue to deepen your practice and explore holistic wellness and ways to enhance your life.
Cap off the day with a delightful plant-based dinner, followed by our reflective group "Think Tank" where we’ll discuss the day’s insights and how to incorporate them into our lives moving forward. (Breakfast, lunch, and dinner included)
DAY 7 - SATURDAY 29th MARCH
Today is yours to fully integrate the learnings from the past week and enjoy some well-deserved rest before your journey home. Alternatively, you can join one of our optional day trips: spend a full day relaxing at the beach in the charming surfing town of San Juan del Sur, embark on a half-day hike up Mombacho Volcano, or visit a local market to pick up unique souvenirs. (Breakfast, lunch, and dinner included. Optional tours are available at an added cost.)
DAY 8 - SUNDAY 30th MARCH
On your final day, awaken to the peaceful surroundings of Villa Laguna for one last time and savor a nourishing breakfast, reflecting on the transformative week behind you.
Bid farewell to your fellow participants and hosts as you depart for the airport, carrying with you the memories, connections, and wellness practices that will continue to inspire you long after the retreat ends. May the empowerment and well-being you’ve cultivated stay with you as you step into the next chapter of your life. (Breakfast included).
Investment
Choose between a shared option (we will pair you up with one other group member of the same gender) or a private room if you prefer a little more privacy during your week. All rooms have a private bathroom.
SHARED ROOM: 3,180 USD per person
PRIVATE ROOM FOR 1 PERSON: 5,200 USD per person
PRIVATE ROOM FOR 2 PEOPLE: 6,260 USD for both
* ALL RATES ARE IN USD *
A 500 USD non-refundable deposit is required to confirm your reservation. The remaining balance is due one month before the start of the retreat.
Payments are accepted with card, via bank transfer (EUR, USD, CAD, and GBP accounts available) and/or PayPal. The participant is responsible for any fees on their side.
The organizer reserves the right to cancel the retreat up to 2 months before the start date if the minimum group size (6 people) is not achieved. Deposits will be returned in full if this occurs.
If the participant has to cancel for any reason, payments already made cannot be returned or used for any other retreat. The funds might be transferred to another person of the participant’s choice. We highly encourage participants to obtain adequate travel insurance to cover any unexpected cancellations.
Is this Retreat for me?
It is for you if:
You are passionate about fitness and want to elevate your training with expert guidance.
You seek a balanced approach to wellness that integrates physical fitness, mindfulness, and plant-based nutrition.
You’re curious about or already living a plant-based or vegan lifestyle and want to deepen your knowledge and experience.
You’re looking for an immersive, transformative experience that promotes personal growth and well-being.
You crave connection with like-minded individuals who share your passion for wellness, fitness, and conscious living.
You love adventure and want to explore the natural beauty of Nicaragua, known as “the land of lakes and volcanoes”.
You’re ready to disconnect from the everyday routine and embrace a week of fun, education, relaxation and rejuvenation.
It is not for you if:
You’re seeking a luxury, resort-style experience. Villa Laguna is a cozy, eco-friendly vegan property offering clean and comfortable accommodations with a unique boutique atmosphere. Please note, there is no A/C.
You prefer to eat animal products. We serve a gourmet plant-based menu that exceeds your nutritional needs, crafted with care to support wellness while avoiding animal products in line with our commitment to compassion and our wish for all beings to be happy and free.
You’re uncomfortable with the presence of insects or other small creatures that come with living in a natural reserve. While we do our best to manage this, you might encounter some wildlife along the way—it's all part of the experience!
You have a severe pet allergy. We have a number of beloved rescue animals on site, including 10 cats and 4 dogs, and while we maintain a clean environment, it’s not possible to make the space entirely free of pet dander.
