Have you ever felt a weight, a sort of heaviness, tied to the events unfolding around you—or even somewhere else in the world—something you can’t quite put into words?

I know I’ve certainly been feeling this over the last few weeks: the ongoing conflicts in Ukraine and the Middle East, back-to-back hurricanes hitting the U.S., and the tragic flash flood in Spain a couple of weeks ago.

I have recently decided to (re)start a YouTube channel in my 40s, and let me tell you: self-doubt has been creeping in day in and day out.

Self-doubt can be a persistent and debilitating force, keeping you from reaching your full potential. It often feels like a never-ending cycle: doubting yourself, feeling unmotivated, and then doubting yourself even more for being unmotivated.

So, you've been feeling a little stuck lately—physically, mentally, and emotionally.

Perhaps you've found yourself questioning life choices or pondering your life's purpose.

Whether you're moving very little, caught in the same physical routines, wrestling with repetitive thoughts, or contemplating the complexities of the world, you might even be struggling to break free from familiar habits, including those related to your food choices.

I was one of those kids who wrote in her secret diary, and I loved it! Then at some point during my teens, I dropped that practice and never thought about it again until a few years back when I was getting my certification as an IIN Health Coach and we were encouraged to log a few aspects of our daily life (food, drink, exercise…) in order to track change and improvement in our general wellbeing, as well as our morning thoughts, feelings etc.

Today, we are excited to share with you a short video showcasing our recent project of replacing the damaged palm roof of our beloved waterfront deck, most commonly used as the yoga shala.

In this unique footage, we take you on a quick journey of replacing a thatched roof with palm —a common task in the tropics that it is quite curious to witness if you don’t live in this part of the world.

We often get asked this question: "When is the best time of the year to visit Villa Laguna and the Laguna de Apoyo?" And I have to say, I am biased because as someone who loves living here all year round, I actually appreciate the beauty, the goodness, the challenges, and the uniqueness of each season. But let me share with you what to expect if you are planning to visit us and experience this beautiful paradise known as the Laguna de Apoyo Natural Reserve, depending on the time of the year.

Nicaragua is a hidden gem in Central America that often goes unnoticed, buried under a pile of bad press and sensationalist reports, like that perfectly ripe avocado hiding at the back of your fridge, waiting to be discovered and enjoyed. Trust me, just like that avocado, Nicaragua is worth the search! Let's dive into six reasons why you should pack your bags and head to this charming country, pronto.