Blog
How to Free Yourself From Constant Self-Doubt and Find Motivation
I have recently decided to (re)start a YouTube channel in my 40s, and let me tell you: self-doubt has been creeping in day in and day out.
Self-doubt can be a persistent and debilitating force, keeping you from reaching your full potential. It often feels like a never-ending cycle: doubting yourself, feeling unmotivated, and then doubting yourself even more for being unmotivated.
Discover Laguna de Apoyo
Approximately 23,000 years ago, a powerful volcanic explosion created what is now known as Laguna de Apoyo. This crater, spanning six kilometers in diameter, has transformed over millennia into a stunning natural reserve.
Over time, subterranean waters and rain filled the crater, and lush vegetation began to cover its slopes. Today, this crater is considered a sleeping volcano, with some volcanic activity still present through a few hot springs in its interior.
Your New Favorite Summer Recipe: Tropical Andalusian Gazpacho
As a Spaniard, summer always means one thing to me: gazpacho! That’s why, living in an evergreen summer climate like we do here, this was one of the first dishes we had to add to our menu.
Our Tropical Andalusian Gazpacho is a delightful twist on the traditional Spanish favorite, infused with the vibrant, cooling flavor of watermelon, all coming together in a bowl of pure summer goodness.
The Power of Community: Why Humans Thrive Together
Two weeks ago, during my visit to the US to see friends, I had the opportunity to attend an AL-Anon meeting as an observer. Despite my lack of prior experience with support group settings, I found myself deeply moved by the sense of camaraderie and care that filled the room.
You should join a vegan retreat if…
So, you've been feeling a little stuck lately—physically, mentally, and emotionally.
Perhaps you've found yourself questioning life choices or pondering your life's purpose.
Whether you're moving very little, caught in the same physical routines, wrestling with repetitive thoughts, or contemplating the complexities of the world, you might even be struggling to break free from familiar habits, including those related to your food choices.
GF/Vegan Easy Recipe: Chocolate Orange Truffles
A delicious guilt-free treat for chocolate lovers 💚
Ready to learn one of the easiest, yet incredibly mouthwatering recipes that comes from our kitchen? You are in luck!
Unlocking the Power of Journaling: 4 Benefits You Need to Know
I was one of those kids who wrote in her secret diary, and I loved it! Then at some point during my teens, I dropped that practice and never thought about it again until a few years back when I was getting my certification as an IIN Health Coach and we were encouraged to log a few aspects of our daily life (food, drink, exercise…) in order to track change and improvement in our general wellbeing, as well as our morning thoughts, feelings etc.
"I don't know how to meditate": 8 Simple Techniques That Can Help You
Greetings to all those seeking tranquility in the midst of life's hustle and bustle!
If the art of meditation feels like an enigma you're yet to unravel, rest assured – we're here to guide you. Because, oh, **we have been there**.
In a world that's often filled with noise, deadlines, and constant demands, finding a moment to center yourself can feel like searching for a needle in a haystack.
How to Organize a Yoga Retreat Like a Boss
Has the idea of hosting a yoga retreat been swirling around in your head for a while? Maybe you've attended a retreat yourself and had a great experience (or felt it could be done better!) or perhaps heard from someone you know or follow that recently hosted a retreat and you got itchy feet. Now, you're feeling ready to dive into the exhilarating journey of organizing your very own yoga retreat. But hold on a sec, where do you even begin?
Morning Meditation for Strength and Clarity (7 mins video)
Join us for a live recording of a sunrise meditation at the shore of the Laguna de Apoyo crater lagoon in Nicaragua, surrounded by the real sounds of birds and howler monkeys in the distance.
This morning meditation is focused on strength and clarity, empowering you to overcome any challenges that lie ahead today. Our original content is designed to guide you through a transformative experience.
Replacing a Palm Roof in Nicaragua (2 mins Vlog)
Today, we are excited to share with you a short video showcasing our recent project of replacing the damaged palm roof of our beloved waterfront deck, most commonly used as the yoga shala.
In this unique footage, we take you on a quick journey of replacing a thatched roof with palm —a common task in the tropics that it is quite curious to witness if you don’t live in this part of the world.
The Best Time of the Year to Visit Laguna de Apoyo, Nicaragua
We often get asked this question: "When is the best time of the year to visit Villa Laguna and the Laguna de Apoyo?" And I have to say, I am biased because as someone who loves living here all year round, I actually appreciate the beauty, the goodness, the challenges, and the uniqueness of each season. But let me share with you what to expect if you are planning to visit us and experience this beautiful paradise known as the Laguna de Apoyo Natural Reserve, depending on the time of the year.
Nicaragua Unveiled: 6 Compelling Reasons to Make it Your Next Adventure
Nicaragua is a hidden gem in Central America that often goes unnoticed, buried under a pile of bad press and sensationalist reports, like that perfectly ripe avocado hiding at the back of your fridge, waiting to be discovered and enjoyed. Trust me, just like that avocado, Nicaragua is worth the search! Let's dive into six reasons why you should pack your bags and head to this charming country, pronto.
